A Runner Night Out

??‍?? Don’t Get Hurt This Season

A Runner Night Out at Fit 4 Life

You’re running 3–4 days a week.
You’re consistent.
You care about your performance.

You even try to strength train…

But you’re not exactly sure:

• What you should be doing

• How much is enough

• When to lift during the season

• Or how to fit it in without it wrecking your runs

You’re not alone.

Most recreational and masters runners don’t get injured because they run too much.

They get injured because their training load exceeds their current strength capacity.

This evening is designed specifically for runners like you.

What You’ll Learn

? Why runners actually get hurt (it’s rarely what you think)
? How lifting should change in-season vs off-season
? How to lift once per week and still see results
? Why lifting won’t make you bulky
? How to build resilience without adding hours to your week

What Makes This Different

This isn’t a lecture.

This is a Runner Night Out.

• Local running shop pop-up + spring gear
• Live strength demonstrations
• Myth-busting Q&A
• Digitsole gait analysis demos before and after
• Community connection with other runners

Come early or stay after to see what your feet are telling us with Digitsole technology.

Who This Is For

Recreational, competitive, and masters runners who:

• Run 3–4+ days per week
• Care about staying healthy
• Want short, efficient strength sessions
• Would lift with other runners if it actually made sense

Event Details

?? Fit 4 Life Physical Therapy
?? Monday, March 23
? 6:00 PM

?? Early Bird: $10
?? $15 after March 15

Spots are limited to keep the experience interactive.

At the end of the evening, we’ll introduce our first small-group runner strength cohort beginning April 6 — designed specifically for runners who want structure, efficiency, and accountability.

No pressure. Just an opportunity.

Run strong this spring.