Nourished from Within: A Holistic Approach to Diet and Wellness

As a Registered Nurse and Licensed Massage Therapist, Deb Gayer has spent her career looking at health from both the inside and the outside. She's passionate about 'clean' fuel because she's seen firsthand how much additives and preservatives can impact our energy, inflammatory levels & overall health. Her goal is to bridge the gap between clinical health and the joy of eating real, whole foods.

There are 3 objectives I want to illustrate in each class:

• Cost effectiveness
• Enhanced nutritional values
• Time saving tips & tricks

The June class  will demonstrate a Greek Yogurt made in the InstaPot topped with strawberries.