The Season of Stillness: A Nervous System Reset with Guided Breathwork

As the holiday season approaches, there is no doubt that our stress levels increase. Going to work while attending holiday festivities, the finances of gift giving, struggling to make time for yourself, and the overall hecticness of the season puts a lot of pressure on our bodies and nervous system. 

On November 10th, Dr. Alaina of Morris Chiropractic will deliver a quick wellness talk about nervous system regulation and its importance, and Jamie of BreathWorks Meditation Studio will follow with a 30-minute breathwork class! 

Join us for a night of community, wellness, connection, and making time for yourself!

Space is limited and tickets are $15 per person. Please reserve your spot through the QR code or on Jamie's website!

*Please bring a yoga mat. Blankets and/or pillows are also encouraged for maximum comfort!*